Applied Nutrition Creatine Monohydrate Powder (500g) is a premium, highly refined supplement engineered for high-intensity athletes, bodybuilders, and fitness enthusiasts looking to increase explosive power, strength, and lean muscle mass.

Here is a comprehensive breakdown of its specifications, nutritional profile, and usage guidelines:

Core Product Specifications

• Net Weight: 500 grams (g)

• Total Servings: 100 servings per tub

• Serving Size: 1 level scoop (approximately 5g)

• Form: Micronized powder (Processed into much smaller particles compared to standard creatine, giving it excellent mixability and rapid absorption)

• Flavor Profile: Primarily popular in Unflavored, though some markets carry specific flavored variants (such as Cherry & Apple or Strawberry & Raspberry).

Ingredients & Nutritional Profile

The unflavored version is an ultra-clean formula with zero unnecessary fillers.

Key Product Highlights

1. Informed-Sport Batch Tested: This is one of the biggest selling points for competitive athletes. Every batch is strictly tested for banned substances under a monitored program at an ISO 17025 lab, ensuring it is 100% safe for professional sports.

2. ATP Resynthesis: It directly aids the replenishment of Adenosine Triphosphate (ATP) stores, the primary energy currency used during short-duration, explosive movements like heavy lifting or sprinting.

3. Cell Volumization: Promotes intracellular hydration (drawing water directly into the muscle cells), which gives muscles a fuller look and optimizes the cellular environment for muscle protein synthesis.

Recommended Directions for Use

The powder mixes effortlessly into water, fruit juice, or your post-workout protein shake.

• Option A (With a Loading Phase): To saturate your muscle stores quickly, consume 20g daily for 5 days (split into 4 separate 5g doses taken with meals and before bed). After day 5, drop down to a Maintenance Phase of 5g (1 scoop) daily.

• Option B (Standard Steady Build): Skip the loading phase entirely and simply take 5g (1 scoop) every single day. It will take roughly 3 to 4 weeks to reach full muscle saturation this way.

• Timing: On training days, it is ideal to consume directly before or immediately after your workout. On rest days, consume 1 scoop in the morning, ideally alongside a meal or breakfast shake to maximize uptake via insulin response.