ABE - ALL BLACK EVERYTHING (ABE) Pre-Workout is a popular pre-workout supplement designed by Applied Nutrition to enhance physical performance, reduce fatigue, and improve focus during training.
Here's a detailed breakdown:
Key Ingredients and Their Benefits (per serving, typically 10-10.5g):
Citrulline Malate (2:1) (4g):
Benefit: Supports the production of nitric oxide (NO) in the body, which can lead to vasodilation (widening of blood vessels). This increased blood flow helps deliver more oxygen and nutrients to muscles, resulting in a "muscle pump" and improved endurance.
Creatine Monohydrate (3g - 3.25g):
Benefit: Increases physical performance during high-intensity, short-duration exercise (e.g., weightlifting, sprints). It helps replenish ATP, the body's primary energy currency, allowing for more intense and effective workouts.
Beta-Alanine (2g):
Benefit: Involved in the creation of carnosine, which helps buffer lactic acid buildup in muscles. This can delay muscle fatigue and improve endurance, allowing you to train harder for longer. It's also responsible for the "tingling sensation" (paresthesia) some users experience, which is harmless.
Caffeine Anhydrous (200mg - 250mg):
Benefit: A potent stimulant that boosts energy levels, increases alertness, improves focus, and can enhance muscle strength and output.
Taurine (100mg - 200mg):
Benefit: An amino acid that can aid in focus and concentration during workouts.
VitaCholine™ (Choline Bitartrate) (250mg):
Benefit: A building block of the neurotransmitter acetylcholine, which plays a role in memory and concentration. Considered a nootropic, it supports mental focus.
TheaCrine® (100mg - for some formulations):
Benefit: Similar to caffeine, Theacrine can provide sustained energy and focus without the typical "crash."
Vitamins B3 (Niacin) (80mg) & B12 (100mcg):
Benefit: Contribute to the reduction of tiredness and fatigue, support normal energy metabolism, and aid in normal red blood cell formation. Niacin can sometimes cause a "niacin flush" (warming sensation, redness, itching) due to improved blood flow, which is generally harmless.
Key Benefits of ABE Pre-Workout:
Increased Physical Performance: Enhances strength, power, and endurance, especially during high-intensity exercise.
Reduced Tiredness and Fatigue: Helps you push through workouts by combating muscle fatigue and boosting energy.
Improved Focus and Concentration: Nootropic ingredients and caffeine help you stay mentally engaged during your training session.
Enhanced Muscle Pump: Citrulline Malate promotes nitric oxide production for better blood flow to muscles.
Contains B Vitamins: Supports overall energy metabolism and red blood cell formation.
Tested for Athletes: Often batch-tested for banned substances, making it suitable for professional athletes.
Mix 1 scoop (typically 10-10.5g) with 250ml of cold water.
Consume 15-30 minutes prior to exercise.
Do not exceed 1 serving per day due to its potent nature and high caffeine content.
Important Considerations:
Caffeine Tolerance: Assess your individual caffeine tolerance before using a full serving.
Consult a Healthcare Professional: If you have any pre-existing medical conditions, are taking medications, or are under 18, consult a qualified healthcare professional before use.
Not for Children or Pregnant/Nursing Women: This product is not recommended for these groups.
Hydration: Ensure adequate water intake throughout the day when using pre-workouts.
Flavor Variations: Nutritional facts and ingredients may vary slightly between different flavors.
Overall, ABE is generally well-regarded as a potent pre-workout, with many users reporting positive effects on energy, focus, and performance. However, like any supplement, individual experiences may vary, and it's essential to use it responsibly.
