Gym Leader Pre-Workout is a performance-enhancing supplement designed to boost energy, focus, and muscle endurance. It is particularly popular in the Middle East and UK markets.

Core Ingredients & Benefits

Based on its standard formulation, here is what you will typically find inside:

• Caffeine: A central nervous system stimulant that increases alertness and provides the "energy jolt" needed for high-intensity sessions.

• Beta-Alanine: Known for the "tingling" sensation, it helps buffer lactic acid in your muscles, allowing you to train longer before hitting fatigue.

• Creatine Monohydrate: Often included (around 3g–5g) to support ATP production for explosive strength and power.

• L-Citrulline / Nitric Oxide Boosters: Enhances blood flow and "muscle pump" by widening blood vessels, ensuring better nutrient delivery to muscles.

• Vitamin B3 (Niacin): Supports energy-yielding metabolism and helps reduce tiredness.

  
  

  How to Use

  • Timing: Mix 1 scoop with 200–250ml of cold water and consume 20–30 minutes before your workout.

  • Tolerance: If you are new to pre-workouts, start with half a scoop to test your sensitivity to the caffeine and beta-alanine.

  • Hydration: Always drink plenty of water throughout your workout when using this product, as ingredients like creatine and caffeine can affect hydration levels.

  Warning: Avoid taking this within 4–6 hours of bedtime due to the high caffeine content, which may cause sleeplessness.