Applied Nutrition Pump 3G Pre-Workout is a popular and well-regarded pre-workout supplement designed to enhance your training performance. It's known for offering a balanced profile of ingredients aimed at boosting muscle pumps, improving focus, and increasing endurance.

A key point to understand about Pump 3G is that it comes in two main versions:

1. Pump 3G (Original / with Caffeine): This version contains a significant dose of caffeine and is for those who want an energy boost along with their pump and performance benefits.

2. Pump 3G Zero Stim (Caffeine-Free): This is the stimulant-free version, perfect for individuals sensitive to caffeine, those who train in the evening, or anyone looking to avoid stimulants while still getting the performance benefits.

The core ingredients are generally consistent across both caffeinated and zero-stim versions, with caffeine being the main difference.

• Citrulline Malate 2:1 (5g):

  • Benefit: A powerful nitric oxide (NO) precursor. It helps dilate blood vessels, increasing blood flow to working muscles. This leads to better "muscle pumps" (fullness in the muscles), improved nutrient delivery, and enhanced oxygen transport, which can boost endurance.

• Arginine Alpha-Ketoglutarate (AAKG) (3g):

  • Benefit: Another nitric oxide booster that works synergistically with Citrulline Malate to further enhance vasodilation and muscle pumps.

• Creatine Monohydrate (3g):

  • Benefit: Widely researched and proven to increase physical performance in successive bursts of short-term, high-intensity exercise (like weightlifting or sprinting). It helps regenerate ATP, the body's immediate energy source.

• Beta-Alanine (2g):

  • Benefit: Increases muscle carnosine levels, which acts as an intracellular buffer against lactic acid buildup. This delays muscle fatigue, allowing you to perform more repetitions or sustain higher intensity for longer. It's often associated with a harmless tingling sensation (paresthesia) on the skin.

• L-Tyrosine (250mg):

  • Benefit: An amino acid that is a precursor to important neurotransmitters like dopamine, norepinephrine, and epinephrine. It can help improve mental focus, concentration, and alertness, especially during stressful situations like intense workouts.

• Taurine (250mg - 500mg):

  • Benefit: An amino acid that plays roles in electrolyte balance, cell hydration, and may contribute to mental clarity and reduced fatigue during exercise.

• Caffeine Anhydrous (250mg - in the caffeinated version only):

  • Benefit: A potent central nervous system stimulant that significantly boosts energy levels, increases alertness, enhances focus, and can improve endurance capacity and perceived effort.

• Vitamin B3 (Niacin) (60mg):

• • Benefit: Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Can sometimes cause a temporary "niacin flush" (skin redness/warmth).

• Vitamin B12 (50mcg):

  • Benefit: Essential for normal energy metabolism, red blood cell formation, and helps reduce tiredness and fatigue.

Key Benefits of Applied Nutrition Pump 3G:

• Significant Muscle Pumps: Due to the combination of Citrulline Malate and AAKG.

• Enhanced Performance: Creatine supports strength and power, while Beta-Alanine boosts endurance.

• Improved Focus: L-Tyrosine and (in the caffeinated version) Caffeine help sharpen mental clarity and concentration.

• Reduced Fatigue: B Vitamins and Beta-Alanine contribute to combating tiredness.

• Versatility: Available in both caffeinated and stimulant-free options to suit different training schedules and preferences.

• Quality Assured: Often batch-tested for banned substances, making it suitable for professional athletes.

• Halal Certified: Meets Halal dietary requirements.

Suggested Use:

• Mix 1 to 2 scoops (7.5g to 15g) with 200-250ml of cold water.

• Consume 15-30 minutes prior to exercise.

• Do not exceed 1 serving (typically 2 scoops / 15g) per day. Always check the specific product label for exact recommendations.

Who is it for?

• Individuals looking for a well-rounded pre-workout to improve pumps, performance, and focus.

• Athletes who need a tested and certified product.

• Those who want the option of a stimulant-free pre-workout (Pump 3G Zero Stim) for late-night training or to avoid caffeine.

• People seeking to maximize their gains from high-intensity exercise.

As with any supplement, it's always recommended to consult with a healthcare professional before starting a new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications.